How to Add Phone Number to Get Back into Instagram

Losing access to your Instagram account can indeed be an incredibly frustrating experience. Whether it’s due to a forgotten password, a hacked account, or any other unforeseen circumstance, the feeling of being locked out of your digital life can be distressing. The good news, however, is that Instagram has implemented several recovery methods to help users regain access to their accounts swiftly and securely. Among these methods, adding a phone number to your Instagram account stands out as one of the most effective and reliable ways to ensure that you never find yourself in a state of digital exile.

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In this comprehensive guide, we will be your trusted companion in navigating the often perplexing path of account recovery on Instagram. We understand that the process can sometimes appear convoluted, but rest assured, we’ve got your back. Our mission is to simplify the steps and make them as clear as a bright, sunny day.

Why Instagram Requires Your Phone Number

Instagram may request you to provide your mobile number for a variety of reasons, including:

Unconfirmed Number: If the phone number you previously added was not confirmed, Instagram may prompt you to add it again.

Outdated Contact Information: If you haven’t updated your mobile number or email address for an extended period, Instagram may encourage you to keep your account information up to date.

Device Information: Instagram might suggest adding a number or email based on information it has obtained from your device.

Initial Setup: If you haven’t added any mobile number to your account yet, Instagram may guide you on how to do it.

What Instagram Does with Your Phone Number

You might wonder how Instagram uses your phone number. Here’s a breakdown:

  • Account Recovery: Your phone number serves as a means for account recovery. In case you forget your password, a registered number or email address is essential for regaining access to your account. Instagram makes this step easier by prompting you to add it.
  • Notifications: Instagram sends SMS or email notifications to keep users informed about recent account activity and enhance account safety. You can choose to opt out of certain notifications if you wish, with the exception of security-related messages.
  • Connectivity: Instagram uses your phone number to help you connect with other users and discover their content. It can also utilize your contacts to suggest accounts if you have granted the platform permission to do so.
  • Ad Personalization: Your mobile number is used to enhance ad personalization. This allows Instagram to tailor advertisements more effectively to your preferences and interests.

By understanding why Instagram requests your phone number and what it does with this information, you can make informed decisions about adding it to your account. This ensures a smoother experience on the platform and greater control over your account’s security and privacy.

How to Counter the “Add Phone Number to Get Back to Instagram” Prompt

If you’ve encountered the “add phone number to get back into Instagram” pop-up and wish to bypass it, you can follow these steps:

  • Select Your Country Code: Click on the country code already provided and choose your specific country from the list.
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  • Enter Your Mobile Number: Fill in your mobile number in the designated field.
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  • Send Confirmation: Tap the “send confirmation” button.
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  • Receive and Enter Code: You will receive a verification code via SMS. Enter this code in the provided space and then click on the “submit” button.
  • Verification and Access: Once the code is verified, you’ll regain access to your Instagram account.

By following these steps, you can successfully bypass the “add phone number to get back into Instagram” prompt and regain access to your account without any further obstacles.

Avoiding Instagram’s Request for Your Mobile Number

If you prefer not to share your actual mobile number with Instagram, there are alternative methods available. You can opt for virtual phone numbers or third-party apps that enable you to receive SMS messages. Here’s how it works:

  • Virtual Phone Numbers: Some services offer virtual phone numbers that can be used for verification purposes. These numbers are not tied to your personal information and can be obtained through various online providers.
  • Third-Party Apps: Alternatively, you can use third-party apps designed to receive SMS messages on your behalf. These apps provide you with a temporary or virtual number that can receive the necessary confirmation code.
  • Account Setup: When prompted by Instagram to add your phone number, you can use the virtual or third-party number. Instagram will send the verification code to this number.
  • Login with the Code: After receiving the code on the virtual number, you can enter it on Instagram to complete the verification process and access your account.

Using these methods, you can avoid sharing your primary mobile number with Instagram while still meeting their verification requirements. Keep in mind that Instagram may continue to request a phone number, but this approach allows you to maintain your privacy and security if you prefer not to provide your actual mobile number.

Recovering Your Instagram Account Without a Phone Number

If you find yourself unable to access your Instagram account or have lost access to the email or phone number you originally registered with, you can follow these steps:

  1. Launch the Instagram app on your mobile device and input your last known email address or phone number.
  2. Select “Forgot password?”
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  1. Click on “Need more help?”
  2. Follow the on-screen instructions to submit a support request.

Bypassing Phone Verification on Instagram

It’s important to note that there is no method to bypass Instagram’s phone verification. To ensure security, Instagram requires you to provide a mobile number for verification. However, if you’re reluctant to share your personal mobile number with Instagram, you have an alternative option: using third-party mobile number providers.


Adding your phone number to your Instagram account is a critical step in ensuring account security and seamless recovery. Our guide simplifies the process with clear instructions and visuals, empowering you to engage with this vibrant social community.

As you venture to secure your Instagram account and continue your journey on the platform, remember that staying connected is at the heart of this experience. By adding your phone number, you’re not just enhancing your account’s security but also ensuring your ability to interact, share, and explore the vibrant world of Instagram. We’re here to help you make the most of this social platform, and we encourage you to reach out if you have any further questions or concerns. Thank you for being a part of our community, and we look forward to being your trusted resource for all things Instagram.

Your thoughts are important to us. Has this guide made adding your phone number to Instagram easier? We appreciate your questions, suggestions, and insights, so please share your feedback to help us improve.

Frequently Asked Questions

Why is Instagram asking me to add my phone number to regain access to my account?

Instagram may request your phone number for various purposes, including assisting with account logins and password resets. Your phone number is crucial for account recovery.

How can I recover my Instagram account with the same phone number?

If you can’t recover your account using the login link sent to you, you can request support on a mobile device. Tap “Can’t Reset Your Password?” on the login link screen, select your email address or phone number, and then tap “Send security code.”

How can I recover my suspended Instagram account?

To recover a suspended Instagram account, you can request a review by the Instagram team. If your access is denied, visit the ‘Help Centre’ to appeal the suspension.

How do I log back into Instagram without a phone number?

If you’ve forgotten your password and can’t access your associated phone number, Instagram can send a login link to your email for password reset. Simply tap “Forgot password?” below the password field.

What if I can’t verify my Instagram account?

If your verification request is denied, you can reapply after 30 days. Instagram will notify you about your verification status through the app.

Can I use the same phone number for multiple Instagram accounts?

Yes, you can use one phone number for multiple Instagram accounts, but each account needs to be verified using that phone number.

What happens if two Instagram accounts have the same phone number?

An email address can be associated with up to 5 Instagram accounts in 2023. Previously, using the same email or phone for a second account could lead to access issues when forgetting passwords.

How can I log into my old Instagram account without an email?

If you’ve forgotten your email, tap “Forgot password” on the login screen. Enter your Instagram username or phone number and tap “Send login link.” If your Instagram and Facebook accounts are linked, you can reset your password using Facebook.

Why isn’t Instagram sending me the SMS code for verification?

If you’re not receiving an SMS code, try an alternative two-factor authentication method. Ensure your phone isn’t in “Do not disturb” mode and that the Instagram service is online.

Why won’t my phone number work for Instagram?

Ensure that you’ve entered the correct phone number, and that the number is active to receive verification codes. If it’s still not working, consider using an alternative phone number for verification.


John Doe

John Doe

I am John, a tech enthusiast with a knack for breaking down complex camera, audio, and video technology. My expertise extends to social media and electronic gadgets, and I thrive on making the latest tech trends understandable and exciting for everyone. Sharing my knowledge through engaging content, I aim to connect with fellow tech lovers and novices alike, bringing the fascinating world of technology to life.

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